Looks great. The only question I have is about the breathing. Throughout pavels books and even in some of the older strength and physical culture books, they say you should breath through your nose to maintain IAP. In my experience it has a different feel if I try to breath with my mouth while swinging especially. Do you not have that problem?
Rif, More tattoos on Tracey's left arm? Isn't the one on her inner elbow new? (tough to heal) Any chance you can get a close up of her tatts at the start of one of her videos? Please, for a fellow tattoo enthusiast? BTW, more on the subject... please DON"T stop posting her workouts, You have given me great workout ideas and inspiration! Thanks....Paul