P MacElree RKC
New member
Here's the scenario.
About 3 months ago, I used to train six days a week, some days I would go 2 rounds, one in the am and one in the pm. Workouts would last about an hour.
Not that I have cut back a lot, but now I only train five days a week, and I am averaging about a 35 minute workout.
I used to be able to sleep like a baby, in bed by 10pm, and asleep no problem before 11pm. Now I can't seem to get to sleep until 1am sometimes 2 or 3. Chances are I'm up again before 7am. It isn't even that I'm not tired because I really am, I just can't sleep. I haven't changed my diet, I rarely have caffeine after 11am or noon. It's killing me.
Any have suggestions, or know what I am talking about?
Pamela
About 3 months ago, I used to train six days a week, some days I would go 2 rounds, one in the am and one in the pm. Workouts would last about an hour.
Not that I have cut back a lot, but now I only train five days a week, and I am averaging about a 35 minute workout.
I used to be able to sleep like a baby, in bed by 10pm, and asleep no problem before 11pm. Now I can't seem to get to sleep until 1am sometimes 2 or 3. Chances are I'm up again before 7am. It isn't even that I'm not tired because I really am, I just can't sleep. I haven't changed my diet, I rarely have caffeine after 11am or noon. It's killing me.
Any have suggestions, or know what I am talking about?
Pamela