TSC PR's !

[Paul Tucker]

Took a leaf out of Franz' "go for PB when you're feeling crappy" book
Hard week at work ; needed to test D/L max 7 weeks into training for the Aussie TSC next Feb , hence:

D/L raw/overhand/narrowgrip/barefoot 170 - 180 - 190kg (418) ,(& 195 came up ~ 4")

10' rest then 5' snatch test with 32kg : 14/14/14/18/21 total : 81 reps

5' rest

10kg strict tactical pullup : 13 reps


All are PR's and the D/L the best for 24 years! I was accelerating in the snatch and should get 90+ reps (but I think our TSC is 24kg only)

I'm not shelling out for cardigan & slippers just yet!

Thanks everyone for the inspiration!

cheers , paul

 

[ozjonny]

good job this aussie got PR when feeling crappy....

too today

got 140kg DL times 1 rep (im 6'3 87kg)

after lots of Xmas party overeating / alcohol and 3 glasses of red last night!

also got out a 130kg squat

and 7 reps of 10kg tact pullup

good WO

might see you at aussie TSC

where is the venue?

 

[Randy Hauer]

Good work Paul. Strong stuff. Did you feel less crappy afterwards?

Randy

 

[Paul Tucker]

Jonny...TSC is all over the place!

I'm the only Tassie candidate, in Hobart.
I will get a couple of officials to , well , officiate.And maybe video it.

Where are you? There will comps in each state ...NSW/Vic?ACT/SA/Qld and WA. NT ...who knows?Outback Jack , come in!

Get on the Oz KB forum and log in!

BTW there are no weight divisions , just one class. Big country , few people , even fewer into TSC thus far.

How are your snatches going?

BTW no excuses for hangovers!
I had 4 1/2 hrs sleep up until my burglar alarm falsely went off! Then again the TSC ,is all about "preparedness". Burglar wouldn'tve wanted to meet me at that hour.

cheers
Paul

 

[rifstonian]

Nice going!

now no more pr's til the meet! dont leave it in the gym.

rifhttp://www. giryastrength.com

 

[determined66]

Paul

Out of curiosity how much do you way? Great job.

Craig

 

[pete in aus]

what have we created ...

Once upon a time Nig & Pete that it would be a good idea to amke some KB's.

Way down South in the island of Tasmania;

along comes a "crippled" over 40, over-worked path man [Dr Paul TUCKER]


& then ....

Pete ROGERS
[pete in aus]http://www.kettlebells-australia.com.au