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video of full contact twist?


New member

I have Pavel's Bullet Proof Abs, and am curious about the FCT. I've read the description several times, and think I know how to do it.

However, is there any video online of someone doing it correctly? I'd love to validate my form. It feels like I'm using my arms to lift/guide the weight around? I do feel some tension on the side abdominal area..

any suggestions appreciated. Thanks. btw - I'd prefer not to buy the video of BPA for this one exercise.

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