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Wanna be weightless :-)

christinaperri

New member
Hello, Fit People!
I have joined here to get some idea about weight lose and keeping fit. Last month i set a goal to lose 5 kg. After lots of hard works, i have managed to lose 1kg :(

I am currently 70kg. My goal is to lose 15 kg at least in long run. I just thought if i target to lose 5kg, i end up losing 1 kg. So in order to lose 15kg, i should target to lose 15*5=75kg! LoL :p

I would rather target to become weightless! So suggest me if you know something!

Thanks!
Christina
 

ad5ly

New member
Weight loss is desired if you are fat/overweight. But weight loss by itself AS A GOAL is doomed to failure. Rather you should strive to change your attitude about food and eating and make that your goal. It all begins in your head. Think about WHY it is important for you to lose weight. Vanity reasons are like smoke. They start out hot but disappear quickly in the wind. Weight loss should be tied to more substantive goals like physical feats. Pull ups for example. Concentrate on improving your pull ups - or other physical endevours and then eat according to that goal. High School reunion is not a good reason. Like smoke right? Regain control over inappropriate eating. You be the master - not your bad eating habits. Focus on performing amazing physical feats. Not a number on a scale. ...Dennis
 

pixelzombie

New member
It starts in the kitchen. Your diet will determine how much weight you lose. Start with cutting out white sugar, soft drinks, fruit juice, candy and then start with breads and grains as well.
 

mia johnson

New member
Hi,
Wake up at 7:00am
Drink water with sea salt and lemon (one liter).
Double espresso at 9am
Exercise at 10am
Have whey isolate (30g) at 12am along with an orange. (250 calories)
Have some raw veg around 2pm (150 calories)
Have some berries around 4pm (50 calories)
Dinner at 6pm (1500 calories)
 

mia johnson

New member
fitness

Hi,
Wake up at 7:00am
Drink water with sea salt and lemon (one liter).
Double espresso at 9am
Exercise at 10am
Have whey isolate (30g) at 12am along with an orange. (250 calories)
Have some raw veg around 2pm (150 calories)
Have some berries around 4pm (50 calories)
Dinner at 6pm (1500 calories)
 

maxreps

New member
I agree with ad5ly,

You have to wan't something that helps weight loss but it is not centered around weight loss... like hitting the gym to get healthy and changing the diet you are on now to a tasty yet healthier food plan trust me there is one out there
 

JosephSampson12

New member
Wow so many good things you want to lose weight. That's why I can give you some suggestions. 1. You should eat oil-fat foods at a minimum, if possible, skip it. 2. Have to run a little every morning in the afternoon. 3. White rice, white salt and white sugar should be eaten less often. 4. Sweet foods should also be eaten much less.
 

Susama

New member
I have some solution and I hope it will help you.
1-Do not eat carbohydrate food 3 times a day.
2-you must control your food habit.
3- Every morning you must walk at least for one hour.
4-you can eat vegetables
5- Every day you must do physical exercise.
6- you can dance at your favourite songs I know it's funny but it will help you.
You can try this tips.
 
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