• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

wanna lose 10 lbs quick?


David Whitley, RKC

get yourself some of this stomach flu i came down with yesterday. I can't keep anything down. The cross counry meet is gonna be tough.http://www.irontamer.com


New member
Jay Mohr has a segement in his stand up routine where he says the same thing. It on Comedy Central every now and then. You should check it out and I hope you feel better man. Campbell's and ginger ale.



New member
Sorry Dave....

I've been battling sore shoulders from Rugby and just general fatigue from the running...so, putting up the numbers I had originally planned is going to be a challenge...

Get to feeling better. Looking forward to seeing you!

Free Course