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weekend fat-burning circuit

thehypnotist

New member
Bent-press 5/5 w/ 53lb kb
Deadlift 155lbs 5 reps
10 swings w/ 53lbs
incline dumbell bench press w/ 55lb db's
10 cleans w/ 2 36lb kb's
kb lunges w/ 2 36lb kb's

I did this 4 times resting for a couple minutes after each round, then finished w/ one set of 10 reps of snatches and one of clean and jerks.

Thanks for reading, pease feel free to make any suggestions.
Steve Bruton
http://stevebruton.com
 
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