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When you say workbook...


New member
Does that mean that there are actual pages that are intended to be written on in order for us to learn and personalize certain programs to our own needs, or does that just mean it is set up in the style of a workbook?


John Du Cane

Staff member
No, it's just set up in a spiralbound workbook format.
Which is not to say it doesn't have our normal level of design -- it does. There are over 250 photographs with fitness model Clark Bartram taken especially for the book, plus, for the first time with one of Pavel's books, a professional index.
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