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Yesterday's Practice

32 kg bells

1 arm swings (l,r) 1x10, 1x10, 1x10
1 arm snatch (l,r) 1x5, 1x7, 1x8
See Saw Press 1x2, 1x3, 1x3
2 1 minute farmer's walks
5x5 AbP2 with 35 lb plate.
Free Course