• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Yesterday's workout...starting to like the cf type stuff

T. Phillips RKC

New member
Deadlift BW X 10
35 lb. double KB front squats X 10 (ass to heals)
did this 5 times (total of 10 sets)
time = 8:24
I was hurting.

Finished with 3 sets of 5 windmills with 53lb. bell
and some single arm swings, snatches and presses with 53 lb. bell
 

bill fox

New member
Tom ...

in the "Getting Started" section at CF in the FAQ check out "3 bars of death" and Diane. Did you get an email from me yesterday?
 
Free Course
Top