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H
HHEnthusiast
replied to the thread
Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!
.
Yesterday at 9:50 AM
H
Hubertus
replied to the thread
Pull-up failure
.
Hello guys Thanks for you support. Sorry for no answers. I was quite busy. A little update. Well, yes, I've been doing CC since...
Feb 25, 2021
M
Minhtandoor
reacted to
AHarvey's post
in the thread
New RKC Blog Post: How To Burn Fat With Kettlebell Swings
with
Like
.
How To Burn Fat With Kettlebell Swings January 27, 2021 By Ryan Jankowitz, RKC-II If you work out with kettlebells, then you’re...
Feb 15, 2021
M
Minhtandoor
reacted to
HHEnthusiast's post
in the thread
Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!
with
Like
.
https://www.youtube.com/channel/UCU5Aswa-yeq2WklBng9PSNQ Enjoy! john
Feb 15, 2021
H
HHEnthusiast
posted the thread
Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!
in
Kettlebells, Strength & Conditioning Forum
.
https://www.youtube.com/channel/UCU5Aswa-yeq2WklBng9PSNQ Enjoy! john
Feb 14, 2021
kidkick06
replied to the thread
16kg Volume Snatch Progress: Where to go next?
.
Right on thanks for the tips! Always wanted to get certified but never had the money / focus. Maybe soon! Great to meet you Adrienne...
Feb 5, 2021
M
MariSamsan
reacted to
JLB's post
in the thread
Isochain: So how ya usin' it?
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Like
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So my Isochain arrived Tuesday, on Wednesday I did my first workout with it, I'm doing the Promethean (from the Ultimate Isometrics...
Feb 5, 2021
M
MariSamsan
reacted to
kidkick06's post
in the thread
What is Iso-Chain? (And training for Girevoy Sport)
with
Like
.
Thanks man, I realize now the power of isometrics. SUPER excited to be honest and here I am eating my noob-ass words surrounding the...
Feb 5, 2021
AHarvey
replied to the thread
16kg Volume Snatch Progress: Where to go next?
.
Oh cool! Another "old timer" I was first certified "way back" in 2010, and it was such a game changer! That particular cert ended up...
Feb 4, 2021
kidkick06
replied to the thread
16kg Volume Snatch Progress: Where to go next?
.
Thanks Adrienne. Honestly in my mind, 260 snatches is super wack. I'm also hard on myself and no frame of reference really for what is...
Feb 4, 2021
AHarvey
replied to the thread
16kg Volume Snatch Progress: Where to go next?
.
First off, congrats on that accomplishment! Sounds like your conditioning is in an excellent place. From there it depends on what you'd...
Feb 4, 2021
AHarvey
reacted to
kidkick06's post
in the thread
16kg Volume Snatch Progress: Where to go next?
with
Like
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Yesterday I completed 16kg x 13 sets x 10 reps / arm for a total of 260 snatches in 18 minutes (14.4 reps / minute, 30s rest per set)...
Feb 4, 2021
G
GeoffreyLevens
replied to the thread
16kg Volume Snatch Progress: Where to go next?
.
"I don't have clear goals yet, so I'm assuming that might make it difficult to answer the question, but what have people done in the...
Feb 3, 2021
kidkick06
posted the thread
16kg Volume Snatch Progress: Where to go next?
in
Kettlebells, Strength & Conditioning Forum
.
Yesterday I completed 16kg x 13 sets x 10 reps / arm for a total of 260 snatches in 18 minutes (14.4 reps / minute, 30s rest per set)...
Feb 2, 2021
AHarvey
posted the thread
New RKC Blog Post: How To Burn Fat With Kettlebell Swings
in
Kettlebells, Strength & Conditioning Forum
.
How To Burn Fat With Kettlebell Swings January 27, 2021 By Ryan Jankowitz, RKC-II If you work out with kettlebells, then you’re...
Jan 31, 2021
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