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HHHEnthusiast replied to the thread Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!.
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HHubertus replied to the thread Pull-up failure.Hello guys Thanks for you support. Sorry for no answers. I was quite busy. A little update. Well, yes, I've been doing CC since...
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MMinhtandoor reacted to AHarvey's post in the thread New RKC Blog Post: How To Burn Fat With Kettlebell Swings with
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How To Burn Fat With Kettlebell Swings January 27, 2021 By Ryan Jankowitz, RKC-II If you work out with kettlebells, then you’re... -
MMinhtandoor reacted to HHEnthusiast's post in the thread Ever Wonder What Pan-X, Extendors and HeavyHands was really about?! with Like.
https://www.youtube.com/channel/UCU5Aswa-yeq2WklBng9PSNQ Enjoy! john
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HHHEnthusiast posted the thread Ever Wonder What Pan-X, Extendors and HeavyHands was really about?! in Kettlebells, Strength & Conditioning Forum.https://www.youtube.com/channel/UCU5Aswa-yeq2WklBng9PSNQ Enjoy! john
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kidkick06 replied to the thread 16kg Volume Snatch Progress: Where to go next?.Right on thanks for the tips! Always wanted to get certified but never had the money / focus. Maybe soon! Great to meet you Adrienne... -
MSo my Isochain arrived Tuesday, on Wednesday I did my first workout with it, I'm doing the Promethean (from the Ultimate Isometrics...
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MMariSamsan reacted to kidkick06's post in the thread What is Iso-Chain? (And training for Girevoy Sport) with Like.
Thanks man, I realize now the power of isometrics. SUPER excited to be honest and here I am eating my noob-ass words surrounding the...
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AHarvey replied to the thread 16kg Volume Snatch Progress: Where to go next?.Oh cool! Another "old timer" I was first certified "way back" in 2010, and it was such a game changer! That particular cert ended up... -
kidkick06 replied to the thread 16kg Volume Snatch Progress: Where to go next?.Thanks Adrienne. Honestly in my mind, 260 snatches is super wack. I'm also hard on myself and no frame of reference really for what is...
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AHarvey replied to the thread 16kg Volume Snatch Progress: Where to go next?.First off, congrats on that accomplishment! Sounds like your conditioning is in an excellent place. From there it depends on what you'd...
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AHarvey reacted to kidkick06's post in the thread 16kg Volume Snatch Progress: Where to go next? with Like.
Yesterday I completed 16kg x 13 sets x 10 reps / arm for a total of 260 snatches in 18 minutes (14.4 reps / minute, 30s rest per set)...
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GGeoffreyLevens replied to the thread 16kg Volume Snatch Progress: Where to go next?."I don't have clear goals yet, so I'm assuming that might make it difficult to answer the question, but what have people done in the...
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kidkick06 posted the thread 16kg Volume Snatch Progress: Where to go next? in Kettlebells, Strength & Conditioning Forum.Yesterday I completed 16kg x 13 sets x 10 reps / arm for a total of 260 snatches in 18 minutes (14.4 reps / minute, 30s rest per set)...
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AHarvey posted the thread New RKC Blog Post: How To Burn Fat With Kettlebell Swings in Kettlebells, Strength & Conditioning Forum.How To Burn Fat With Kettlebell Swings January 27, 2021 By Ryan Jankowitz, RKC-II If you work out with kettlebells, then you’re...
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