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I want to update a long rest did help! I took 10 days off and after was able to press the 32k bell with both arms. Now I can rep it... -
SStuJitsu replied to the thread Heavy press issue: Advice needed.I want to update a long rest did help! I took 10 days off and after was able to press the 32k bell with both arms. Now I can rep it...
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Ccamerasn reacted to Ideal Paradigm's post in the thread Frequently Asked Questions MEGATHREAD with
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Welcome to the FAQ Megathread (forever a work in progress): Abbreviations: APFT - Army Physical Fitness Test cMVO2 - Cadence maximum... -
SStuJitsu posted the thread One-arm chinups/naked warrior in Kettlebells, Strength & Conditioning Forum.So I intend to do naked warror for a while. I am doing pistols, one-arm-one-leg pushups. And a cheating version of one arm chinups. My...
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Ccamerasn reacted to kidkick06's post in the thread 16kg Volume Snatch Progress: Where to go next? with Like.
Yesterday I completed 16kg x 13 sets x 10 reps / arm for a total of 260 snatches in 18 minutes (14.4 reps / minute, 30s rest per set)...
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CThe Convict Conditioning in-app exercise program gives voice to all of the bodyweight exercise progressions revealed in Paul Wade’s...
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Ccamerasn reacted to kidkick06's post in the thread 200 snatches in 10 mins: Never thought I'd see this! with Like.
Happy to report that I've "graduated" from the 16kg kettlebell snatch test. Years ago, hearing about the RKC snatch test of 200...
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